CrossFit On-Ramp Program
The On-Ramp program is required for ALL new clients prior to entering CrossFit classes. The curriculum consists of 4 CONSECUTIVE sessions, beginning on Monday and ending on Thursday. During these sessions, we’ll review CrossFit Methodology, the various fundamental movements, Olympic lifts, mobility and complete various workouts (WODs). Everyone must attend all 4 sessions in order to graduate the program. Call us or email to schedule your first appointment!
Rates
Call for details (We offer discounts for Military/Police/Firefighter).
